Sunday, 11 March 2012

20 Minute Weight Loss Formula

Hello and welcome to the 10 Mistakes Stopping You from Getting Fit
eCourse. I'm excited you could join me.

Over the next 10 days you'll receive information about the most

common mistakes people make while trying to reach their fit and
healthy goals.

Each day you'll receive an email from me with the following

information included:

1 common mistake people make when trying to get healthy

A helpful tip (or two) to help you get past or completely
eliminate the problem

My goal is that by the time you finish this course, you'll be armed

with the knowledge and tools that can help you to overcome your
struggles with getting and staying fit. The purpose here is to
create a fitter, happier and healthier YOU and I'm here to help you
make it happen.

So, what are we waiting for? Let's get started. We both know that

the best place to start is at the beginning, of course. So, for
today's lesson we're going to discuss one of the most common
thoughts that keeps people from getting fit:

Fitness Mistake: Thinking there isn't enough time to fit exercise

into your day.

Tip: Exercising for hours upon hours every week is NOT a

requirement. And, although many people go to a gym to exercise for
2  hours each time, lengthy exercise programs are not
required in order to be successful with fitness.

Are you shocked by this news? Upset that you've been lied to all

these years that you had to exercise an hour or more per day?

As a matter of fact, more and more fitness professionals are

creating programs designed specifically for those of us who lead a
busy life and don't think we have time to workout. (Who does not
need a few more hours in their day? I sure could use some.)

One such program that has actually been created specifically for

those of us who think we can't fit exercise into our day is the Fat
Loss Quickie program.

Just as the name implies, Fat Loss Quickie, is a fitness program

that's been designed so that all it takes is two 10 minute sessions
5 times a week, to get in shape. The workouts are fast and fun to

Check out some examples of the Quickie workouts and cardio sessions

right here:

20 Minute Weight Loss Formula

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